So, since InterPlay is such an important part of my thesis investigation, I think it's time that I tell you all a little more about what InterPlay is. And what better way to tell you than to describe some of the InterPlay experiences I've been having since I've been in the Bay Area.
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Weekly play group. There is a group of us that gets together once a week for a group led by Cynthia, one of the founders of InterPlay. Called "InterPlay as life practice", we use the InterPlay forms as a means to reflect on the mysterious workings of our own lives. For example, at the first group I went to, we warmed up for about 20-30 minutes by moving quietly to some beautiful music. Then, because President's Day was just around the corner, Cynthia introduced that the theme of the day's play would be 'vacation'. We were invited to find a partner, and perform for our partner a Big Body Story on the theme. A Big Body Story is simply a story that you tell using words and movement. I was the first to go, and although I had no idea what I was about to say, after sitting on the floor and tracing circular designs across the floor boards I began to tell a story about how I use breath, stillness, and being-in-the-now to take a vacation from my own pain. My partner followed by asserting her desire to take a vacation from gravity! How nice it would be, she explored, if we weren't always being pulled down, down (inevitably towards death) and could actually float freely for a while. There was a moment in her dance when she actually did appear to be floating, and in our noticing time afterwards, she discussed how nice it was to notice that the body really can take sense the leaving of grativity, even if we area still bound by it. After sharing our Big Body Stories with our partners, the entire group gathered in a circle and we spent the rest of the time discussing what we learned about vacations... Surprising things come up when we let the body do the inquiring!
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Wing It! rehearsal and performances. InterPlay has a performance company called WingIt. When I first got here I was invited to one of the rehearsals, and I've also attended a Monday night showing of their work. Although the InterPlay forms are most often used as a personal inquiry practice (like I described above), they can also be used in improvisational performance. For example, the Monday night performance was on the theme "Out About Love," and so all the forms--whether storytelling, movement-related, or song-- related back to this theme. Sometimes a form is called; for example, Cynthia might say "Let's have Sandy and Aaron come out and dance in the background while Simone tells a big body story." Other times they perform a suite, which is a lovely morphing of many of the forms into and out of each other. A Walk Stop Run with all the company members might turn into an improvised song which then might turn into a solo dance, which morphs into two of the performers telling a simultaneous story. Live musicians improvise on keyboard, drum, flute (etc) back the performers up. It's quite lovely, and I've noticed that the more I see improvised performance, the less excited I am by the plays and dances I go to that are pre-set.
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Leadership Program and Focus Sessions. I decided over the summer that I wanted to be trained to facilitate InterPlay, and so I am a member of their leadership program. This past weekend I attended a leadership retreat, and I'll go again next month. One of the things they require from all leadership members is that we undergo three focus sessions. That means that, in front of the group, we have the opportunity to speak about an issue that is 'up' for us right now, and then either Phil or Cynthia suggest a form that would help us explore that issue more deeply. So, someone who has questions about future employment is invited to do a DT3 (dance, talk, dance, talk, dance, talk) investigating possible options; someone who is seeking to know more about their life purpose is invited to dance out their questions; etc. After the form is finished, the person answers the question, "What did you notice about that?" and often there is a new feeling noted or perspective gained. It was surprising to me how frequently the tears flowed, as well as how suprised people often were about what came up for them in the midst of the form...
...which brings me to my I titled this entry 'Body Wisdom'. I am realizing more and more that when we simply try to
think through an issue, concern, or an idea in our lives, we are often missing a whole wealth of information that is stored in our bodies. InterPlay, and other forms like it that invite the whole body into the inquiry process, is such a gift because it shakes loose some of that information and allows it to float up to the surface. Sometimes that information is painful, but most often it is surprising, funny, insightful, and helpful! I hope to do more reflecting in this space about what I am learning about wisdom of our bodyspirit.